A cleansing yoga & ayurveda beach getaway

With olivia lifsey, 500RYT + YACEP

May 1st – May 6th, 2023

Duck, North Carolina


The natural rhythms of life are up and down (and sideways!)This can relate to our food choices, challenges, and all experiences. Fortunately, Ayurveda has provided the ultimate – ancient – time tested guide for re-balancing all of our less than nourishing decisions.

Join us for our gentle spring cleanse retreat as we re-balance our bodies through daily asana practices, ayurvedic workshops, and a special ayurvedic menu designed to optimize detoxification.

During your retreat there will be free time offered daily to enjoy the beach, receive body work, read a book, or simply rest! Interested in learning more about the ancient practice of Ayurveda? Take advantage of our optional workshops offered throughout the week.

What the Retreat Includes:

  • 5 nights 6 days of beachfront accommodation within walking distance to the beach, shopping, the spa, and more!
  • 14 cleansing Ayurvedic meals
  • 10 Yoga classes with meditation and pranayama
  • 3 optional Ayurveda workshops with gifts
  • Up to 14 CEUs available
  • A Hot Stones Bliss Class (Think spa treatment meets your yoga mat!)
  • Free time to explore OBX, lounge at the beach, or receive body work
please “view all” dates to show retreat

The retreat will begin at 4:00pm monday afternoon and end at 11:00am Saturday Morning.


Accommodations and rates

PRIVATE King Suite

$2200

interested in sharing this room with a friend? email us to save!

PRIVATE Queen Suite

$2000

interested in sharing this room with a friend? email us to save!

Shared Bunk

$1800

Room Shared With Others

Local

$1500

(no accommodation)

Accommodation

The retreat house is located in the heart of Duck; walking distance to the beach, Village Yoga, delicious restaurants, great shopping, coffee shops, and more!

SPRING RENEWAL RETREAT 2023: QUESTION FORM

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Cancellation Policy

In the event of cancellation, the following policies apply:
40 days or more prior to the retreat: Your payment can be refunded for a $200 administration fee.
39-15 days prior to retreat: Payments are 50% refundable with a $200 administration fee
14-2 days prior to retreat: Payments are non-refundable and non-transferable.
Withdrawals from active events or workshops will result in the loss of all fees paid. Active withdrawal applies to any cancellation made within 48 hours of the event/workshop start time.


Retreat Leader

Olivia Lifsey 500RYT YACEP

In 2013 Olivia attended Naropa University in Boulder, Colorado where she received her Bachelor’s degree in Traditional Eastern Arts with a concentration in Yoga, as well as completing over 1,000 hours of yoga teacher training. Upon graduation in 2015, Olivia registered with Yoga Alliance and began her teaching career while traveling throughout Central America, and in her hometown of Chagrin Falls, Ohio.

Olivia came to the Outer Banks in 2016 to complete the Kunga Yoga Lifestyle Program, a program dedicated to educating yogis how to use their practice as service for others. After completing the Kunga program, Olivia was offered a full time teaching position at Village Yoga, in Duck North Carolina.

Olivia’s yoga classes are inspired by dance as she likes to include funky transitions and challenging shapes we typically don’t put our bodies into everyday. While she loves physical play time, her classes are grounded in spirit and will include pranayama and meditation practices.

Since moving to the Outer Banks, Olivia has completed a SUP yoga teacher training, became certified at hands on assisting with Noelle Whittington, studied Barre with Denise DeCarlo, received her Reiki I certification, and is a certified Ayurvedic health coach.

In 2019 Olivia led her first yoga and ayurveda retreat. She immediately fell in love with the combination of wellness travel and connecting with people in an immersion style container. She believes that the experience of retreating to self explore, deepen your spiritual practice, and get out of the day to day routines can provide deep healing and positive change.

You now have multiple opportunities to join Olivia on retreat throughout the year, as she continues to add more to her roster, including international retreats!

Inspired by her own lifelong healing journey, Olivia is dedicated to educating and empowering others to learn how to heal themselves through Ayurveda, mindful movement, and self-love. 

Olivia is currently accepting coaching clients to work with her 1 on 1 through an ayurvedic health lens.

Retreat Chef

Charlee Austin 500ERYT YACEP

Charlee is a certified Ayurvedic Life Coach and 500ERYT. She began practicing regularly in the Spring of 2014 and registered with Yoga Alliance in the Fall of 2014 after completing her 200 hour certification with Village Yoga & The Kunga Yoga School in Duck, North Carolina. She completed the 300 Hour Kunga Yoga Service and Leadership Certification in 2017 at Wilmington Yoga Center; with training in 5Elements Flow, Restorative Yoga, Power Vinyasa, Yoga for Seniors, Prenatal, and Kids Yoga. She received her Ayurvedic Lifestyle Coaching Certification through Katie Silcox and The Shakti School in 2019. 

She is the founder of Veda del Soul, a 200 Hour Yoga + Ayurveda Lifestyle Teacher Training. Written and created out of love and passion for the ancient practices of Yoga + Ayurveda. Learn more about this program here.

Her primary teachers include Jessica Moody, Katie Kennis, Kristin Cooper-Gulak, Noelle Whittington, and Katie Silcox. She has also had the honor of practicing and studying with Hilary Garivaltis, Rachel Brathen, Rolf Gates, Emilie Perz, and Meredith Hogan. Charlee has led yoga classes in retreat settings in Costa Rica, India, and Hawaii with her primary teachers. She has hosted and led yoga retreats locally on the Outer Banks. 

Growing up, Charlee’s family owned and operated a local Outer Banks restaurant, and her dad was never not cooking. From the time she was a child, Charlee has always had a passion for preparing food and serving others. Since her Yoga and Ayurveda trainings, she has been inspired to learning more about the healing properties of the foods we eat. She has worked aside our retreat chef at multiple retreats and has had her ServeSafe Certification for many years working in the food service industry.

Charlee is very grateful for the opportunity to offer a service of love through the kitchen to the retreat attendees.


 Testimonials

“So much gratitude fills my heart to have had this week and experience with you. You have left an imprint on my heart that will stay with me forever. You’re both professional, yet warm and caring, and conducted the retreat with ease. Your knowledge of Yoga and Ayurveda is untouched! I learned a lot from you both. Thank you!”

Cheryl, 2022 Retreat Participant

“I loved everything. It was the most relaxed I have ever been. Exactly what was needed. I loved this house. The proximity to the beach made it easy to just take a stroll during free time.”

Lauren, 2022 Retreat Participant

“Well done! Thank you for a beautiful and relaxing week. Exactly what I needed!”

Ashley, 2022 Retreat Participant

FAQs

What about COVID?

Space in the retreat house will be limited, ensuring that there is plenty of space for everyone. We will not be requiring masks at this time, but you are welcome to wear them if you prefer. The house will be cleaned and disinfected regularly. We ask that you please do not enter the retreat house if you are not feeling well.

Are all the yoga classes required?

All participation is optional to the students, but encouraged for an optimal experience!

Are all Ayurveda Workshops required?

All participation is optional to the students, but we strongly encouraged for an optimal experience!

Will I receive CEUs for this retreat?

You can receive CEUs if you participate in all three Ayurveda workshops

What kind of food will we be eating (I have an allergy)?

Our chef will be preparing a variety of vegetarian meals. We will use as locally and organically sourced foods as possible. If you have any dietary allergies, please let us know upon booking.  We will try to accommodate allergies as best we can, extra costs may occur.

What do you mean by ‘a special ayurvedic menu designed to optimize detoxification’?

One of ayurveda’s tools for cleansing is a dish called kitchari (kitch-uh-ree). Kitchari is a delicious, thick soup that is beloved in the tradition of Ayurveda. Composed of rice, dal, spices, and other nutritious ingredients, it is extremely easy to digest, making it a staple of the Ayurvedic diet and the go-to meal for Ayurvedic cleansing. We will experience a mono diet of kitchari for three days of the retreat for lunch and dinner. The remainder of our meals will be vegetarian.

How far away is the beach?

Just steps away!

Do we have free time?

Yes, there will be plenty of free time! Feel free to venture around the Outer Banks, stroll the boardwalk or beach, schedule bodywork, read in the common areas of the house, enjoy the hot tub, or simply nap- it’s your time to relax and unwind!

Is my family allowed to come stay in the house with me?

Due to the limited space available, only paying retreat attendees are allowed to stay in the house. If family wishes to come to the Outer Banks during your retreat, we can refer them to great airBNBs.

Can I bring my pets?

No pets are allowed to come to the retreat.

Will there be alcohol?

Alcohol will not be provided, nor permitted in the retreat house.

I’m new to yoga, will I be able to participate in the yoga classes?

While some yoga experience is recommended, most poses can be adjusted to accomodate any level.

Who is this retreat for?

This retreat is for yogis who wish to experience a spring detox that will leave you feeling refreshed and full rather than depleted and hungry- and learn a little ayurveda along the way!

What if I want to share a single room with a friend/significant other?

We are definitely able to accommodate that request! Email us to let us know which room you’d like and we can let you know the pricing options.

What is the closest airport?

Norfolk International Airport (ORF). About 1.5 hours from Duck.
(2200 Norview Ave, Norfolk, VA 23518)

How do I get to the OBX?

Coming from the North: Follow I-95 South to Richmond, VA. Take I-64 East toward Norfolk/Virginia Beach, Va. Take I-64 or I-664 to Chesapeake, Va. From I-64, take Exit 291B to Route 168, the Chesapeake Expressway.* Once in North Carolina, Route 168 turns into US-158 East. Follow this road to The Outer Banks. *Chesapeake Expressway is a toll-road with new rates that took effect May 1, 2011. EZPass and SmartTag accepted.

Coming from the South: Take I-95 to Rocky Mount, NC. Take US-64 East toward Rocky Mount. Follow US-64 east through Williamston and Plymouth, NC. From Plymouth, NC keep going east to Roan

Do I have to come for the entire retreat?

You can stay for as long as you like, although we recommend staying the entire time to get the full experience. Payment plans are not available for partial participation.

I can’t afford the retreat, but I really want to come! Are there any financial aid opportunities?

Absolutely! We understand that retreat can be expensive, we offer payment plans, as well as work-trade positions to make our retreat more affordable. If a work trade or payment plan interests you, contact us as soon as possible before these positions fill up!