Thurs-Sun, May 11 – May 14, 2017
9:00 AM – 6:00 PM

5Elements Flow Yoga is a model of five creative, dynamic vinyasa flow practices within the Kunga Yoga School developed by Kristin Cooper and inspired by the teachings of Ayurveda. 5Elements Flow is based on the “panchamahabhutus”; or the five great elements of nature, and is for students of all levels.

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Thursday, December 15, 2016
6:00 – 7:30 PM

Come treat yourself to a night out and learn how to make your own mixed-media greeting cards during this laid back, social event. Each participant will receive all the materials and instructions needed in order to create their very own collection of 5 colorful and playful greeting cards. These cards can then be filled with sweet sentiments and shared with loved ones, or packaged nicely and given as a gift.

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Expressing Gratitude Through Non-Violent Communication

November’s Kunga Service Theme: Expressing Gratitude through the Non-Violent Communication Model The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg.  The NVC model is a concrete set of tools that help us […]

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Volunteering; October’s Kunga Service Theme!

Volunteering The Kunga Yoga Inspiration of the month is volunteering. The heart of Kunga Yoga lies in approaching yoga as a path of service, with opportunities to view our personal practice as a time for self-inquiry and growth, so that we are more available to then serve others. All Kunga Yoga programs work to raise […]

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Fall Equinox 2016

FALL EQUINOX – SEPTEMBER 2016 The Outer Banks is full of magic and beauty throughout the year, but Fall takes the award for “Favorite Season” by many!  The Autumnal or more commonly “Fall” Equinox is right around the corner.  What is this phenomena? Well, to keep things short: “Equinox” is derived from Latin meaning “equal night” and every […]

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