Discover The Psoas with Emilie Perz

Date: Sept. 2, 2017
Time: 2:00pm – 4:30pm
The word psoas gets a lot of buzz these days in both fitness and medicine due to its location right in the center of our being. Because it is the impetus for a healthy, functional body, when tight and weak this muscle can be the culprit of low back pain, hip dysfunctions and knee injuries.

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Yinnerspace with Emilie Perz

Date: Sept. 3, 2017
Time: 2:00pm – 4:30pm

The combination Yin and Restorative Yoga is meant to nourish and re-calibrate our bodies from the inside out. Yin Yoga and Restorative Yoga are not the same thing. While both have qualities of restoration for the body/psyche, they are actually vastly different practices. In this workshop we will experience the unique and profoundly valuable elements these two practices offer.

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