Holy Hamstrings Master Class with JJ Cook

Date: July 20, 2017
Time: 9:00am – 11:00am
The Hamstrings can be the key to unlock a lot of postures in your practice. With standing, folded, supine, seated, and inverted variations we will look at the length & strength of the inner & outer hamstrings and how they affect the mobility of the pelvis.

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Discover The Psoas with Emilie Perz

Date: Sept. 2, 2017
Time: 2:00pm – 4:30pm
The word psoas gets a lot of buzz these days in both fitness and medicine due to its location right in the center of our being. Because it is the impetus for a healthy, functional body, when tight and weak this muscle can be the culprit of low back pain, hip dysfunctions and knee injuries.

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Heart over Head PlayShop with JJ Cook

Date: July 20, 2017
Time: 4:00pm – 7:00pm
Build a new level of comfort in your own inversion practice. Learn the internal forms and basic principles of inversions. From supported shoulderstand to handstand we will flip the script, defy gravity and experience the life altering benefits of inverting from your head to your toes.

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Yinnerspace with Emilie Perz

Date: Sept. 3, 2017
Time: 2:00pm – 4:30pm

The combination Yin and Restorative Yoga is meant to nourish and re-calibrate our bodies from the inside out. Yin Yoga and Restorative Yoga are not the same thing. While both have qualities of restoration for the body/psyche, they are actually vastly different practices. In this workshop we will experience the unique and profoundly valuable elements these two practices offer.

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