Ayurveda Health Coaching

What is Ayurveda?

If you have made it this far you have probably heard of yoga- a practice that prepares the body and mind for meditation. Well, what about when we step off our yoga mats? 

How can we support our bodies and minds to live yogic-ly when we are trying to navigate through this crazy life of ours? This is where ayurveda comes in!

Ayurveda is the science of life, aka the sister science to yoga- an ancient ‘how to’ on living harmoniously with nature, and get this- it is practical for modern daily use.

When one practices ayurveda, it is possible to experience abundant health, joyfulness, and ease at any stage of life. Ayurveda eliminates the divide from the ‘woo woo’ world and our very real realm of existence.

Health is not a one size fits all- your true health lies within, and ayurveda teaches us how to listen to our bodies’ innate wisdom.

As your ayurvedic health coach, I will not uncover anything you don’t already have inside you. I will guide you through techniques, practices, and tricks that will bring you closer to your true Self.

this is for you if:

  • You want to increase your energy and decrease your stress
  • You crave healing the root of your discomforts rather than prescribe the symptoms
  • You want to nourish you mind, body, and soul
  • You want to understand your uniqueness and personal super powers
  • You are sick of the contradicting confusing wellness trends
  • You want a supportive ally on your wellness journey
  • You want to uplevel your life

WHAT TO EXPECT AT YOUR SESSIONS

Before our first session, you will receive intake forms asking all sorts of questions about your health and your life. These will give me insight as to who you are and how you came to become you now! 

Our first session will be the longest as we will review the intake form together and map out a plan for our time together. From there we will schedule our future sessions and begin our journey together!

In our sessions (virtual or in person) we will work through topics that you bring to the table through meditation, gentle movement practices, journaling prompts, and take home action steps.


WORK WITH OLIVIA

Sessions available virtually or in person

These sessions will offer personalized one on one coaching rooted in ayurvedic wisdom, tailed for your specific needs. Together we will collaborate with ayurveda, nutrition, meditation, yoga, and more in service to your highest health.

15 minute discovery call to see if we’re a good fit: FREE

2 Hour Initial intake session: $150

  • Review intake form, determine constitution and imbalances

Single one hour session (after initial intake): $75

  • Work through a current health topic of your choice, find how to use ayurveda as support

Short Term Support: 3 pack of one hour single sessions (after initial intake): $200

  • Must be used within 2 months of purchase
  • Understand your constitution and get simple and intuitive solutions for your health concerns and feel better!

Long Term Support: 6 pack of one hour single sessions (after initial intake): $380

  • Must be used within 4 months of purchase
  • Start to build healthy habits that will change your health and your life

Meet your coach:

Olivia Lifsey, Ayurveda Lifestyle Coach

Olivia has been studying, practising and teaching yoga and ayurveda for almost 10 years. In 2013 Olivia attended Naropa University in Boulder, Colorado where she received her Bachelor’s degree in Traditional Eastern Arts with a concentration in Yoga.

Continuing along her yoga teaching path Olivia has accomplished certifications and trainings in Kunga Yoga, ayurvedic health coaching, reiki, paddle board yoga, barre, and more. Inspired by her own lifelong healing journey, Olivia continues to broaden her personal growth education and applies all of her experiences to her teaching.

In 2019 Olivia began to offer retreats and fell in love with the combination of wellness travel, sharing ayurvedic wisdom, and connecting with people in an immersion style container. She believes that the experience of retreating to self explore, deepen your spiritual practice, and get out of the day to day routines can provide deep healing and positive change. Olivia is currently offering an annual ayurvedic spring cleanse retreat every spring on the Outer Banks.

“The teachings say that you were born with the perfect you-ness to fulfil your most joyous life. I will help to decondition the preconceived notions that may be preventing you from discovering the best version of yourself.

As your ayurvedic wellness coach I am here to be your tour guide as we navigate your (capital S) Self through ayurveda, yoga, and meditation. Everything that you are seeking already lies within you, I am here to shed light on what empowers you to feel the absolute best.

It is my heart’s intention to educate and empower you to learn how to heal yourself through ayurveda, mindful movement, and self love, because once we heal ourselves, then we can heal the world”


Ayurveda Coaching Inquiry

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Cancellation Policy

Payment is due at the time of booking. Please have a credit card on hand to complete the booking process. You may also book your session in-studio using cash or check.

We have a 24-hour cancellation policy. Students must contact us directly via email or phone to cancel their private or group session. Without 24 hours notice for cancellations clients will be charged a $50.00 cancellation fee.