If you have made it this far you have probably heard of yoga– a practice that prepares the body and mind for meditation. Well, what about when we step off our yoga mats? This is where Ayurveda health coaching comes in!
What is Ayurveda?
Ayurveda is the science of life, aka the sister science to yoga– an ancient ‘how to’ on living harmoniously with nature, and get this– it is practical for modern daily use. Ayurveda supports our bodies and minds to live yogicly when we are trying to navigate through this crazy life of ours.
When one practices Ayurveda, it is possible to experience abundant health, joyfulness, and ease at any stage of life. Ayurveda eliminates the divide between the ‘woo woo’ world and our real realm of existence.
Health is not one size fits all. Your true health lies within. Ayurveda teaches us how to listen to our body’s innate wisdom.
Ayurvedic Health Coaching will not uncover anything you don’t already have inside you. These sessions simply guide you through techniques, practices, and tricks that will bring you closer to your true Self.
this Health Coaching is for you if:
- You want to increase your energy and decrease your stress
- You crave healing the root of your discomforts rather than prescribe the symptoms
- You want to nourish you mind, body, and soul
- You want to understand your uniqueness and personal super powers
- You are sick of the contradicting confusing wellness trends
- You want a supportive ally on your wellness journey
- You want to uplevel your life
WHAT TO EXPECT AT YOUR SESSIONS
Before our first session, you can expect to receive intake forms asking all sorts of questions about your health and your life. You will give me insight as to who you are and how you came to become you now!
Our first session will be the longest as we will review the intake form together and map out a plan for our time together. From there we will schedule our future sessions and begin our journey together!
In our sessions (virtual or in person), we will work through topics that you bring to the table through meditation, gentle movement practices, journaling prompts, and take-home action steps.
SESSIONS AVAILABLE VIRTUALLY OR IN PERSON
Ayurveda Health Coaching sessions will offer personalized one-on-one coaching rooted in Ayurvedic wisdom, tailed for your specific needs. Sessions are available virtually or in person. Together we will collaborate with Ayurveda, nutrition, meditation, yoga, and more in service to your highest health.
15-minute discovery call to see if we’re a good fit: FREE
2 Hour Initial intake session: $150
- Review intake form, determine constitution and imbalances
Single one hour session (after initial intake): $75
- Work through a current health topic of your choice, find how to use Ayurveda as support
Short Term Support: 3 pack of one-hour single sessions (after initial intake): $200
- Must be used within 2 months of purchase
- Understand your constitution and get simple and intuitive solutions for your health concerns and feel better!
Long Term Support: 6 pack of one-hour single sessions (after initial intake): $380
- Must be used within 4 months of purchase
- Start to build healthy habits that will change your health and your life
Meet your Ayurvedic coach:
Olivia Lifsey, Ayurveda Lifestyle Coach
Olivia has been studying, practicing and teaching yoga and Ayurveda for almost 10 years.
As your Ayurvedic wellness coach, Olivia is there to be your tour guide in navigating your (capital S) Self through Ayurveda, yoga, and meditation. Everything that you are seeking already lies within you. Your Ayurveda Lifestyle Coach sheds light on what empowers you to feel the absolute best!
It is Olivia’s heart’s intention to educate and empower you to learn how to heal yourself through Ayurveda, mindful movement, and self-love, because once we heal ourselves, then we can heal the world.
Ayurveda Coaching Inquiry
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Coaching Cancellation Policy
Payment is due at the time of booking. Please have a credit card on hand to complete the booking process. You may also book your session in-studio using cash or check.
We have a 24-hour cancellation policy. Students must contact us directly via email or phone to cancel their private or group session. Without 24 hours notice for cancellations clients will be charged a $50.00 cancellation fee.