To find out when barre and pilates is offered, please check out our schedule.
This barre class will get your heart rate up, while working the whole body. Designed for all levels, this barre class is made up of isometric exercises to strengthen and tone all major muscle groups. As we work, we will incorporate stretching and strengthening moves to create long lean muscles.
A form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Students can expect to gain extra strength in the core muscles and improve overall flexibility. Options are offered through the class. This class is appropriate for all levels of practitioners.