We sit, a lot. All of us do it…we sit in our cars, on our couches, at our desks, in our beach chairs (the best kind of sitting!), and at tables while eating. It’s part of our culture in the west, and for some of us we might not have even thought about sitting on the floor in years, even decades! I’ve even heard sitting described as the new “smoking”. It causes tightness in our hips, rounding through our spine, and tension in the neck, just to name a few.
Experiencing low back pain? Try these simple 5 movements!
The low back is a sensitive area for a majority people at some point during their lives. There are many causes for low back pain: sitting at a desk all day, a weak core, poor posture, and more. If your low back pain is more of a general achiness or discomfort practicing some gentle yoga …