Aparigraha: May’s Kunga Service Theme

May’s Kunga Monthly Service Theme is Aparigraha (non-possessiveness or non-grasping) .  Which is one the yamas included in Patanjali’s outline of the Eight Limbs of Yoga.  “Pari” means ‘on all sides’ and “graha” is ‘to take or to seize’- taking it all, or greediness, simply adding “A” on the front means ‘non’- so ‘Non-Greediness!’ Which […]

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3 Beginner Meditation Tips

The benefits of meditation practices are being talked about more in the science and medical communities and, thankfully, becoming more mainstream. We all know that meditation can benefit us in more ways than one. . .but how do you actually meditate?! This page includes 3 beginner meditation tips that are appropriate for all levels and […]

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