5 Benefits from Children Practicing Yoga

Have you heard? Greville Henwood, founder of GroovyKids™ Yoga, is coming back to Village Yoga this August! GroovyKids™ Yoga allows us to release expectations and judgements, allowing kids to find their inner grooviness and grow from there.  Below are 5 benefits from children practicing yoga, and what better way to serve our future generations, than …

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Self Love is the Best Love

“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson Not very long ago, yoga was a foreign “activity” to me.  Had you told me five years ago, that I would be practicing yoga almost daily, understanding and speaking in sanskrit, teaching yoga …

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Spring Equinox 2016

SPRING EQUINOX – MARCH 2016 Ahhh, the days grow longer and the breezes blow warmer; spring has sprung, time to celebrate!  The Vernal or more commonly “Spring” Equinox is right around the corner.  What is this phenomena? Well, to keep things short: “Equinox” is derived from Latin meaning “equal night” and every year on either …

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Restorative Yoga Bliss & Hot Stone Massage with Liz Ward

Join Liz Ward, Founder of Renew Yoga, at Duck Village Yoga for a 2 hour long Restorative Yoga Bliss & Outer Banks Yoga - Restorative Yoga Workshop at Village YogaHot Stone Massage class.

Restorative Yoga is an approach to yoga that is accessible to all levels of practice. Most postures are done on the ground with multiple props so that the body is completely supported at all times.

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