Date: Sept. 2, 2017, Time: 2:00pm – 4:30pm
The word psoas gets a lot of buzz these days in both fitness and medicine due to its location right in the center of our being. Because it is the impetus for a healthy, functional body, when tight and weak this muscle can be the culprit of low back pain, hip dysfunctions and knee injuries. In this workshop we will examine where the psoas is located, what it does in our lives and how it has a direct effect on our nervous system. During this practice you will learn how to identify what is going on with your psoas, techniques to treat and care for an overworked and exhausted one and how to build better postural/lifestyle habits for body cohesiveness and skeletal balance.
Single Session: $40
Full Workshop Bundle: $155 EarlyBird* // $175 Regular
*EarlyBird available through 8/1/17
**Space is limited, and pre-registration is required. Please email firstname.lastname@example.org for more information.
In the event of cancellation, the following policies apply:
- 31 days or more prior to the workshop: Your payment can be refunded in full.
- 15 – 30 days prior to the workshop: Payments are refundable, less a 30% administration fee
- 14 days or less prior to the workshop: Payments are not refundable, but are transferable (less a 30% administration fee) to another event or workshop at Village Yoga.
- Withdrawals from active events or workshops will result in the loss of all fees paid. Active withdrawal applies to any cancellation made within 48 hours of the event/workshop start time.