Holy Hamstrings Master Class with JJ Cook

Date: July 20, 2017, Time: 9:00am – 11:00am
The Hamstrings can be the key to unlock a lot of postures in your practice. With standing, folded, supine, seated, and inverted variations we will look at the length & strength of the inner & outer hamstrings and how they affect the mobility of the pelvis.


Single Session: $30 EarlyBird* // $35 Regular
Full Workshop Bundle: $200 EarlyBird* // $235 Regular
*EarlyBird available through 7/1/17

Master Classes at Village YogaSign Up For the Full Workshop Bundle

To register for individual sessions, please email programs@duckvillageyoga.com OR call Jess at 910-523-1980.

**Space is limited, and pre-registration is required. Please email programs@duckvillageyoga.com for more information.

Cancellation Policy

In the event of cancellation, the following policies apply:

  • 31 days or more prior to the workshop: Your payment can be refunded in full.
  • 15 – 30 days prior to the workshop: Payments are refundable, less a 30% administration fee
  • 14 days or less prior to the workshop: Payments are not refundable, but are transferable (less a 30% administration fee) to another event or workshop at Village Yoga.
  • Withdrawals from active events or workshops will result in the loss of all fees paid. Active withdrawal applies to any cancellation made within 48 hours of the event/workshop start time.