JJ Cook Summer 2017 Master Classes & Playshops!

Rates:

Single Master Class: $30 EarlyBird // $35 Regular
Single Playshop Class: $40 EarlyBird // $50 Regular
Full Workshop Bundle (All Master Classes + Playshops): $215 EarlyBird // $225 Regular
*EarlyBird available through 7/1/17

Sign Up For the Full Workshop Bundle

To register for individual sessions, please email programs@duckvillageyoga.com OR call Jess at 910-523-1980.

Join yoga teacher JJ Cook, 500-RYT for a full three days of asana studies designed to create meaningful breakthroughs in your practice. Sessions are accessible to ALL Levels of students. You will leave with a deeper more expansive practice and know how to continue growth in the context of your own limits and boundaries. These workshops can be taken individually, however participation in the whole series is encouraged to maximize your learning and progress.
JJ Cook presents yoga workshops at Duck Village Yoga

About JJ

JJ Cook is a 500hr certified yoga teacher trained under Tamal Dodge and Kristin Cooper. Having always been involved in competitive athletics growing up yoga found JJ while he was playing semi-professional basketball in Wilmington, NC. He has been practicing ever since and has been teaching full time for 3 years now. He has worked extensively with Homes of Hope Orphanage leading multiple service retreats to India and has taught underprivileged youth for years through a non-profit Yoga Village. His passion for yoga lies in the area of asana research, intelligent sequencing, promoting endless learning and delving into the magical ways that yoga can enhance one’s life off the mat. JJ encourages students to safely deepen their practice while upholding a light hearted frame of mind.

Available Sessions

Sign up for a single session or the full workshop bundle!

Twist & Shout Detox Master Class with JJ Cook

Date: July 18, 2017
Time: 9:00am – 11:00am
Wring, Twist, Open and Rinse your entire being with DEEP twisting, hip opening, inversions, back bending, detoxifying and resetting your entire nervous system leaving you BLISSED out!

Read More

Prepare for Take-Off PlayShop with JJ Cook

Date: July 18, 2017
Time: 4:00pm – 7:00pm
De-mystify this group of empowering postures and equip yourself with the necessary tools to understand your flight gear, how to use it, and of course how to make it stronger for you to make meaningful gains in your arm balance practice.

Read More

Got Core? Master Class with JJ Cook

Date: July 19, 2017
Time: 9:00am – 11:00am
A fun vinyasa class that will challenge you down to your CORE. We will connecting core work to functional movement throughout our class powerfully impacting your body and how you navigate through your life.

Read More

Bend Over Backwards PlayShop with JJ Cook

Date: July 19, 2017
Time: 4:00pm – 7:00pm
Embrace the unknown and become more open in your heart and your world. We will go over the anatomy, fundamentals, specific prop work, skills, drills, and thrills to deepen your backbending practice.

Read More

Holy Hamstrings Master Class with JJ Cook

Date: July 20, 2017
Time: 9:00am – 11:00am
The Hamstrings can be the key to unlock a lot of postures in your practice. With standing, folded, supine, seated, and inverted variations we will look at the length & strength of the inner & outer hamstrings and how they affect the mobility of the pelvis.

Read More

Heart over Head PlayShop with JJ Cook

Date: July 20, 2017
Time: 4:00pm – 7:00pm
Build a new level of comfort in your own inversion practice. Learn the internal forms and basic principles of inversions. From supported shoulderstand to handstand we will flip the script, defy gravity and experience the life altering benefits of inverting from your head to your toes.

Read More

Sign Up Here