First introduced yoga in college Lauren truly fell in love with the practice when becoming pregnant with her first child and did yoga throughout all four of her pregnancies. Certified in 2018 in Richmond, VA, she has continued to expand her practice in many ways.
She is now an RCTY500 teacher and excited to get back into the classroom with students. For the last few years her passion has been working to bring the joy and peace of yoga to little yogis including her own children. Lauren loves to focus her attention on gentle basic yoga and restorative practices that allow the body to find balance, peace and calmness. She has a soothing tone and makes her classes accessible to all students encouraging her students to listen to their bodies and breath.