What is Personal Training?
Personal training is a one-on-one experience. The goal is to offer varied and progressive plans to ensure improvement in health and wellness. A personalized exercise prescription will be created and tailored to be unique to your fitness level and goals. Whether you want to lose weight, tone, get strong, or rehab from an injury or surgery, an individual plan and one-on-one attention will instruct and assist you in reaching your personal health and fitness goals. You will be met you where you are. Personal training will not only keep you motivated and accountable, but will help keep fitness routines dynamic, effective, and fun.
Going in for a joint replacement or repair? We can design a program to prepare you for surgery. The goal is to increase your mobility and decrease your pain.
Whether you need a nudge or some fresh exercise plans, training will help provide coaching and safe ideas to keep you on a healthy lifestyle.