Personal Training

Whether you want to lose weight, tone, get strong, or rehab from an injury or surgery, an individual plan, and one-on-one attention will instruct and assist you in reaching your personal health and fitness goals. You will be met where you are. 

Personal training will not only keep you motivated and accountable, but will help keep fitness routines dynamic, effective, and fun.

Outer Banks Personal Training

Personal training is a one-on-one experience. The goal is to offer varied and progressive plans to ensure improvement in health and wellness. A personalized exercise prescription will be created and tailored to be unique to your fitness level and goals.

Going in for a joint replacement or repair? We can design a program to prepare you for surgery. The goal is to increase your mobility and decrease your pain.

Benefits of Personal Training:

Whether you need a nudge or some fresh exercise plans, training will help provide coaching and safe ideas to keep you on a healthy lifestyle. Other benefits of personal training include:

  • Increased energy
  • Reduced risk of some cancers
  • Reduced risk of heart attacks
  • Improved cardiorespiratory function
  • Reduced stress
  • Improved flexibility
  • Improved muscle tone
  • Improved balance
  • Aid in controlling diabetes
  • Aid in weight management

What to expect at your sessions:

  • Ongoing health screening and assessments
  • Goal setting
  • Body composition
  • Body measurements
  • Movement

Trainer Rates:

$80 / single 1-hour sessions
$215 / 3 1-hour sessions
$340 / 5 1-hour sessions
$640 / 10 1-hour sessions

Booking Cancellation Policy

Payment is due at the time of booking. Please have a credit card on hand to complete the booking process. You may also book your session in-studio using cash or check. We have a 24-hour cancellation policy.

Students must contact us directly via email or phone to cancel their private or group session. Without 24 hours notice for cancellations clients will be charged a $50.00 cancellation fee.


Meet your OBX Personal trainer:

Denise DeCarlo – Exercise Physiologist

In addition to yoga, Denise DeCarlo is an exercise physiologist with experience in studios, fitness, and medically-based wellness centers. As your personal trainer, Denise brings a deep knowledge of anatomy and an ability to help all students find love and stillness in every pose.

Denise’s Certifications:

  • Certified Personal Trainer – AFAA
  • Certified Group Exercise Instructor – AFAA
  • E-RYT200 Yoga – Yoga Alliance
  • Pilates Certified – AFAA
  • Barre Certified – Above Barre
  • ACE Rehabilitation Specialist 
  • Spin Certified – SPIN / Mad Dogg Athletics 
  • CPR Certified

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Images taken by Kasey Powell.