Join Liz Ward, Founder of Renew Yoga, at Duck Village Yoga for a 2 hour long Restorative Yoga Bliss & Hot Stone Massage class.
Restorative Yoga is an approach to yoga that is accessible to all levels of practice. Most postures are done on the ground with multiple props so that the body is completely supported at all times. This supportive practice allows the nervous system to calm, and the mind to rest. The calming characteristics of restorative yoga soothes the mind-body, while allowing room for breath and deep relaxation.
During this workshop poses will be supported with props to release muscle tension and to encourage relaxation. As an added layer of relaxation, Liz uses hot stones and essential oils for balance and aromatherapy.
Think spa treatment meets your yoga mat!
Friday July 17th 2:00 – 4:00 p.m.
Friday August 21st 12:00 – 2:00 p.m.
Single Session Pricing:
Early Bird Pricing (available until 1 week prior to each workshop): $50
Regular Pricing: $60
Space is limited to 10 students per class. If you’re interested, we recommend reserving your spot ahead of time. Click here to sign up!
About Liz Ward:
Liz is the founder of Renew Yoga in West Virginia. She started practicing yoga in 2009 in order to manage stress and deal with chronic back pain and found so much more which led her to complete her 200 hour yoga teacher training in 2013. She believes that everyone can practice yoga and find their way to healing and wellness. She looks forward to bringing those benefits to her clientele.