Yoga is a moving, changing, dynamic practice that can be adapted to suit any practitioner and a multitude of conditions. In its essence, yoga is about going with the flow, so why not do it on the water? Each 75-minute Stand Up Paddleboard Yoga class includes basic paddleboarding and safety instructions, a warm-up paddle out, an all-levels yoga class at anchor (yes, on the board!), and a short paddle back in. Stand Up Paddleboard experience is not required; some experience with yoga is suggested. Come have fun while getting a great workout in a beautiful, natural setting!
Pre-registration, including payment, by 5:00pm the previous evening is required. Apply sunscreen prior to arrival so that your hands are not slippery. Remember to leave all of your valuables in your car. If you wear sunglasses, it is suggested you use a croakie (strap) in case they fall in the water. You may wish to bring a bottle of water and a towel.
Class will meet at the launch site in the WaterFront Shops. You will see the teacher waiting for you soundfront next to the Outer Banks Olive Oil Co.