ABC’s of Yoga; August’s Kunga Service Theme

Back To School! The ABC’s of Yoga as Service. As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, from a spiritual heart […]

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10 Minutes of Pranayama; July’s Kunga Theme

10 Minutes of Pranayama; July’s Kunga Monthly Service Theme Controlling the power of the breath is the technique of “pranayama.” ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same thing as breath or […]

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Fall Equinox 2016

FALL EQUINOX – SEPTEMBER 2016 The Outer Banks is full of magic and beauty throughout the year, but Fall takes the award for “Favorite Season” by many!  The Autumnal or more commonly “Fall” Equinox is right around the corner.  What is this phenomena? Well, to keep things short: “Equinox” is derived from Latin meaning “equal night” and every […]

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Ayurveda & 5Elements Vinyasa Flow

Some call it a medicine system, some call it the sister science to yoga, others may refer to it simply as a practice. There are many translations of Ayurveda. ‘Ayurveda’ is actually a combination of two words. “Ayur” meaning ‘life’, and “veda” meaning ‘knowledge’. So, Ayurveda can mean ‘The science, or knowledge, of life’. Ayurveda […]

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