Kunga Yoga Monthly Theme – November 2015 – Expressing Gratitude with Non-Violent Communication

Expressing Gratitude through the NVC Model The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in […]

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3 Beginner Meditation Tips

The benefits of meditation practices are being talked about more in the science and medical communities and, thankfully, becoming more mainstream. We all know that meditation can benefit us in more ways than one. . .but how do you actually meditate?! This page includes 3 beginner meditation tips that are appropriate for all levels and […]

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Meet Our Community – Kerri Conning Chik

Kerri joined our community last year and brings a unique richness of energy to the studio and community. She is one of the co-founders, and yoga teacher, of a local girls empowerment group on the Outer Banks. Her classes are open and free allowing students space to find just what they’re looking for. Kerri teaches […]

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Meet Our Community – Carly Osmon

Carly is a dedicated yoga student, and committed to being a teacher on her yoga mat and locally as a 1st grade teacher. The peace and calmness that she finds in her own practice shines bright in her teaching. Whether it be a heated power class or a gentle practice, Carly always shows up with a smile on her […]

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