“For fast-acting relief, try slowing down.” ~Lily Tomlin
Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind is relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout.
The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates …
The benefits of meditation practices are being talked about more in the science and medical communities and, thankfully, becoming more mainstream. We all know that meditation can benefit us in more ways than one. . .but how do you actually meditate?! This page includes 3 beginner meditation tips that are appropriate for all levels and backgrounds.
Some call it a medicine system, some call it the sister science to yoga, others may refer to it simply as apractice. There are many translations of Ayurveda. ‘Ayurveda’ is actually a combination of two words. “Ayur” meaning ‘life’, and “veda” meaning ‘knowledge’. So, Ayurveda can mean ‘The science, or knowledge, of life’. Ayurveda is …
Join Liz Ward, Founder of Renew Yoga, at Duck Village Yoga for a 2 hour long Restorative Yoga Bliss & 
Hot Stone Massage class.
Restorative Yoga is an approach to yoga that is accessible to all levels of practice. Most postures are done on the ground with multiple props so that the body is completely supported at all times.
