“For fast-acting relief, try slowing down.” ~Lily Tomlin
Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind is relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout.
The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates …
The benefits of meditation practices are being talked about more in the science and medical communities and, thankfully, becoming more mainstream. We all know that meditation can benefit us in more ways than one. . .but how do you actually meditate?! This page includes 3 beginner meditation tips that are appropriate for all levels and backgrounds.
We sit, a lot. All of us do it…we sit in our cars, on our couches, at our desks, in our beach chairs (the best kind of sitting!), and at tables while eating. It’s part of our culture in the west, and for some of us we might not have even thought about sitting on the floor in years, even decades! I’ve even heard sitting described as the new “smoking”. It causes tightness in our hips, rounding through our spine, and tension in the neck, just to name a few.
We’ve all heard about the benefits of yoga, but if you’ve never tried yoga it can seem pretty scary at first. You might be feeling nervous or self-conscious about trying out yoga, but remember! We were all new at some point.
We added Yoga Nidra classes to our schedule this past summer and since have received many questions about Yoga Nidra. So, what is Yoga Nidra anyways?
August Kunga Theme – The ABC’s of Yoga Acceptance • Balance • Connection As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, …
Some call it a medicine system, some call it the sister science to yoga, others may refer to it simply as apractice. There are many translations of Ayurveda. ‘Ayurveda’ is actually a combination of two words. “Ayur” meaning ‘life’, and “veda” meaning ‘knowledge’. So, Ayurveda can mean ‘The science, or knowledge, of life’. Ayurveda is …
Kerri joined our community last year and brings a unique richness of energy to the studio and community. She is one of the co-founders, and yoga teacher, of a local girls empowerment group on the Outer Banks. Her classes are open and free allowing students space to find just what they’re looking for. Kerri teaches on Wednesday evenings at 6:30 and subs regularly. Learn more about Kerri below. . .
Join Liz Ward, Founder of Renew Yoga, at Duck Village Yoga for a 2 hour long Restorative Yoga Bliss & 
Hot Stone Massage class.
Restorative Yoga is an approach to yoga that is accessible to all levels of practice. Most postures are done on the ground with multiple props so that the body is completely supported at all times.