DECEMBER KUNGA THEME: 10 MINUTES OF SAVASANA “For fast-acting relief, try slowing down.” ~Lily Tomlin Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind is relaxed and at ease, we can function optimally, allowing a […]
December Kunga Yoga Theme: 10 minutes of savasana
