DECEMBER KUNGA THEME: 10 MINUTES OF SAVASANA “For fast-acting relief, try slowing down.” ~Lily Tomlin Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind is relaxed and at ease, we can function optimally, allowing a […]
Expressing Gratitude through the NVC Model The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in […]
The benefits of meditation practices are being talked about more in the science and medical communities and, thankfully, becoming more mainstream. We all know that meditation can benefit us in more ways than one. . .but how do you actually meditate?! This page includes 3 beginner meditation tips that are appropriate for all levels and […]
5 Tips For People New To Yoga On The Outer Banks We’ve all heard about the benefits of yoga, but if you’ve never tried yoga it can seem pretty scary at first. You might be feeling nervous or self-conscious about trying out yoga, but remember! We were all new at some point.
Allie is a gentle soul with a strong practice! She loves teaching Yin and gentle styles of yoga but also loves to challenge herself and students during flow style practices. She received her 200-hour certification in Asheville, NC and is currently working towards her 500-hour certification while learning from experienced teachers such as Leslie Kaminoff. […]
June 10th – Beach Yoga – The Outer Banks Never Felt So Good! There are so many ways to enjoy the Outer Banks, but we think it’s pretty safe to say that our beautiful beaches are the main reason we’re all here. If you love the beach, and you love Yoga, then you’ve come to […]