Kunga Yoga Monthly Theme – November 2015 – Expressing Gratitude with Non-Violent Communication

Expressing Gratitude through the NVC Model The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in […]

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3 Beginner Meditation Tips

The benefits of meditation practices are being talked about more in the science and medical communities and, thankfully, becoming more mainstream. We all know that meditation can benefit us in more ways than one. . .but how do you actually meditate?! This page includes 3 beginner meditation tips that are appropriate for all levels and […]

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Kunga Yoga Theme: September 2015

        Inspiration for this month’s theme is rooted in the motto of the Special Olympics: “It’s all about attitude!” Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Norman Vincent Peale, offered a variety of psychological practices to support the individual in […]

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Kunga Yoga Theme – August

August Kunga Theme – The ABC’s of Yoga Acceptance • Balance • Connection As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, […]

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