Ayurveda & 5Elements Vinyasa Flow

Some call it a medicine system, some call it the sister science to yoga, others may refer to it simply as apractice. There are many translations of Ayurveda. ‘Ayurveda’ is actually a combination of two words. “Ayur” meaning ‘life’, and “veda” meaning ‘knowledge’. So, Ayurveda can mean ‘The science, or knowledge, of life’. Ayurveda is …

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Restorative Yoga Bliss & Hot Stone Massage with Liz Ward

Join Liz Ward, Founder of Renew Yoga, at Duck Village Yoga for a 2 hour long Restorative Yoga Bliss & Outer Banks Yoga - Restorative Yoga Workshop at Village YogaHot Stone Massage class.

Restorative Yoga is an approach to yoga that is accessible to all levels of practice. Most postures are done on the ground with multiple props so that the body is completely supported at all times.

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