5 Tips For People New To Yoga On The Outer Banks!

5 Tips For People New To Yoga On The Outer Banks

At Village Yoga we enjoy taking a light hearted approach...laughing is a part of yoga!

We’ve all heard about the benefits of yoga, but if you’ve never tried yoga it can seem pretty scary at first. You might be feeling nervous or self-conscious about trying out yoga, but remember! We were all new at some point.

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Kunga Yoga Theme: September 2015

 

 

 

 

Power of Positive Thinking

Inspiration for this month’s theme is rooted in the motto of the Special Olympics: “It’s all about attitude!”

Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Norman Vincent Peale, offered a variety of psychological practices to support the individual in developing a daily optimistic mindset for viewing life’s challenges as opportunities.

Please enjoy the following quotes and excerpts from The Power of Positive Thinking, and perhaps reflect on these principles in your yoga and meditation practice. 

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Kunga Yoga Theme – August

August Kunga Theme – The ABC’s of Yoga Acceptance • Balance • Connection As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, …

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Kunga Yoga Monthly Theme – July

July Kunga Theme: 10 Minutes of Pranayama Controlling the power of the breath is the technique of “pranayama”. ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same thing as breath or oxygen. Prana …

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Meet Our Community – Kerri Conning Chik

Outer Banks Yoga Teacher - Kerri ChikKerri joined our community last year and brings a unique richness of energy to the studio and community. She is one of the co-founders, and yoga teacher, of a local girls empowerment group on the Outer Banks. Her classes are open and free allowing students space to find just what they’re looking for. Kerri teaches on Wednesday evenings at 6:30 and subs regularly. Learn more about Kerri below. . .

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Restorative Yoga Bliss & Hot Stone Massage with Liz Ward

Join Liz Ward, Founder of Renew Yoga, at Duck Village Yoga for a 2 hour long Restorative Yoga Bliss & Outer Banks Yoga - Restorative Yoga Workshop at Village YogaHot Stone Massage class.

Restorative Yoga is an approach to yoga that is accessible to all levels of practice. Most postures are done on the ground with multiple props so that the body is completely supported at all times.

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Meet Our Community – Erin Price

When Erin joined our team in January of 2015 we were thrilled. Her love for our Kunga family is authentic and deep, and her teaching supports our vision of people of all shapes, sizes, and backgrounds practicing yoga together. Erin completed the first 200-hour Kunga Yoga Lifestyle & Yoga Teacher Training Outer Banks Immersion in September …

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