January’s Kunga Theme: Saucha – Cleanliness

Kunga Theme of the Month: Saucha – Cleanliness Patanjali, considered to be the “Father Of Yoga” teaches the “Yamas & Niyamas” as the first two limbs of yoga’s eight limbed path in The  “Yoga Sutras.” The “Yamas” are taught as yogic practices that we observe towards others. The “Niyamas” are taught as yogic practices that …

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Expressing Gratitude Through Non-Violent Communication

November’s Kunga Service Theme: Expressing Gratitude through the Non-Violent Communication Model The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg.  The NVC model is a concrete set of tools that help us …

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Fall Equinox 2016

FALL EQUINOX – SEPTEMBER 2016 The Outer Banks is full of magic and beauty throughout the year, but Fall takes the award for “Favorite Season” by many!  The Autumnal or more commonly “Fall” Equinox is right around the corner. What is this phenomenon? Well, to keep things short: “Equinox” is derived from Latin meaning “equal night” and every year …

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July’s Kunga Service Theme: 10 Minutes of Pranayama

July’s Kunga Monthly Service theme is 10 Minutes of Pranayama. Controlling the power of the breath is the technique of “pranayama.” ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same thing as breath …

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Motivation to Serve; June’s Kunga Monthly Theme

Kunga is a Kenyarawandan word that means “to serve or to reconcile” which goes hand in hand with June’s Monthly Service Theme: “Motivation to Serve!”  Kunga was created to use yoga as a path of service.  Here’s your opportunity to take your service off the mat! With the hustle and bustle of today’s world, it …

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“Serving Our Planet!” Kunga April 2016

In honor of Spring and Earth Day, April 22, the Kunga monthly service theme for April is “Serving Our Planet!” You may ask yourself, how can I serve Momma Earth? It really isn’t all that hard, or require that much energy! You could: ^ Take your yoga and meditation practice outside.^ Cut your heat down …

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Spring Equinox 2016

SPRING EQUINOX – MARCH 2016 Ahhh, the days grow longer and the breezes blow warmer; spring has sprung, time to celebrate!  The Vernal or more commonly “Spring” Equinox is right around the corner.  What is this phenomena? Well, to keep things short: “Equinox” is derived from Latin meaning “equal night” and every year on either …

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December Kunga Yoga Theme: 10 minutes of savasana

DECEMBER KUNGA THEME: 10 MINUTES OF SAVASANA

 

too-tired-for-savasana

“For fast-acting relief, try slowing down.” ~Lily Tomlin

Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind is relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout.

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Kunga Yoga Monthly Theme – November 2015 – Expressing Gratitude with Non-Violent Communication

The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates …

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