Allie is a gentle soul with a strong practice! She loves teaching Yin and gentle styles of yoga but also loves to challenge herself and students during flow style practices. She received her 200-hour certification in Asheville, NC and is currently working towards her 500-hour certification while learning from experienced teachers such as Leslie Kaminoff. Allie has training in many different styles of yoga, and Ayurveda. Allie teaches a variety of yoga classes at Village Yoga year around. Learn more about Allie below…
outer banks
Beach Yoga – The Outer Banks Never Felt So Good!
June 10th – Beach Yoga – The Outer Banks Never Felt So Good! There are so many ways to enjoy the Outer Banks, but we think it’s pretty safe to say that our beautiful beaches are the main reason we’re all here. If you love the beach, and you love Yoga, then you’ve come to …
Yoga For Surfers
It’s no secret that the Outer Banks LOVES surfing. However, we hear so many complaints within our surfing community about low back pain, shoulder tightness, and discomfort in the hips. The good news is that Yoga and surfing are like a match made in heaven!! The following sequence can be done anywhere and is available …
Meet Our Community – Erin Price
When Erin joined our team in January of 2015 we were thrilled. Her love for our Kunga family is authentic and deep, and her teaching supports our vision of people of all shapes, sizes, and backgrounds practicing yoga together. Erin completed the first 200-hour Kunga Yoga Lifestyle & Yoga Teacher Training Outer Banks Immersion in September …
Basic Yoga Sequence For Lower Back Pain
Basic Yoga Sequence For Lower Back Pain
According to The Mayo Clinic most people will experience low back pain at some point in their life. Whether you’re an extremely active athlete or one who spends most of your time sedentary (due to a desk job, lots of time in the car, etc.) lower back pain is becoming more and more prevalent in our society. Many sports and exercise activities, along with extended periods of time sitting, can put a lot of weight and pressure on the low back leading to tension, discomfort, and pain. Low back pain over a longer period of time may also lead to discomfort through out the spine, or even sciatica.
The following sequence is made up of 5 accessible yoga postures and can even be practiced at home. This sequence is appropriate for yoga practitioners of all experience levels.
Enjoy!