Relaxation: 10 Minutes of Savasana! “For fast-acting relief, try slowing down.” ~Lily Tomlin “There is more to life than increasing its speed.” ~Mohandas K. Gandhi “Tension is who you think you should be. Relaxation is who you are.” ~Chinese Proverb Relaxation is one of the primary benefits of a hatha yoga practice, as well as […]
DECEMBER KUNGA THEME: 10 MINUTES OF SAVASANA “For fast-acting relief, try slowing down.” ~Lily Tomlin Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind is relaxed and at ease, we can function optimally, allowing a […]
Expressing Gratitude through the NVC Model The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in […]
The benefits of meditation practices are being talked about more in the science and medical communities and, thankfully, becoming more mainstream. We all know that meditation can benefit us in more ways than one. . .but how do you actually meditate?! This page includes 3 beginner meditation tips that are appropriate for all levels and […]
5 Tips For People New To Yoga On The Outer Banks We’ve all heard about the benefits of yoga, but if you’ve never tried yoga it can seem pretty scary at first. You might be feeling nervous or self-conscious about trying out yoga, but remember! We were all new at some point.
What is Yoga Nidra? We added Yoga Nidra classes to our schedule this past summer and since have received many questions about Yoga Nidra. So, what is Yoga Nidra anyways?
July Kunga Theme: 10 Minutes of Pranayama Controlling the power of the breath is the technique of “pranayama”. ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same thing as breath or oxygen. Prana […]