We sit, a lot. All of us do it…we sit in our cars, on our couches, at our desks, in our beach chairs (the best kind of sitting!), and at tables while eating. It’s part of our culture in the west, and for some of us we might not have even thought about sitting on the floor in years, even decades! I’ve even heard sitting described as the new “smoking”. It causes tightness in our hips, rounding through our spine, and tension in the neck, just to name a few.
Join Liz Ward, Founder of Renew Yoga, at Duck Village Yoga for a 2 hour long Restorative Yoga Bliss & Hot Stone Massage class.
Restorative Yoga is an approach to yoga that is accessible to all levels of practice. Most postures are done on the ground with multiple props so that the body is completely supported at all times.