December Kunga Yoga Theme: 10 minutes of savasana

DECEMBER KUNGA THEME: 10 MINUTES OF SAVASANA

 

too-tired-for-savasana

“For fast-acting relief, try slowing down.” ~Lily Tomlin

Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind is relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout.

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Kunga Yoga Monthly Theme – July

July Kunga Theme: 10 Minutes of Pranayama Controlling the power of the breath is the technique of “pranayama”. ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same thing as breath or oxygen. Prana …

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