Volunteering: October’s Kunga Service Theme

Volunteering The Kunga Yoga Inspiration of the month is volunteering. The heart of Kunga Yoga lies in approaching yoga as a path of service, with opportunities to view our personal practice as a time for self-inquiry and growth, so that we are more available to then serve others. All Kunga Yoga programs work to raise …

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Kunga Theme, March 2017: 10 Minutes of Meditation

The monthly service theme for March is 10 Minutes of Meditation. During every Kunga Yoga Class for the month of February we will offer 10 minutes of guided meditation. “Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, …

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ABC’s of Yoga, August’s Monthly Service Theme

Kunga Service Theme of August Back To School! The ABC’s of Yoga as Service. As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the …

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July’s Kunga Service Theme: 10 Minutes of Pranayama

July’s Kunga Monthly Service theme is 10 Minutes of Pranayama. Controlling the power of the breath is the technique of “pranayama.” ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same thing as breath …

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Motivation to Serve; June’s Kunga Monthly Theme

Kunga is a Kenyarawandan word that means “to serve or to reconcile” which goes hand in hand with June’s Monthly Service Theme: “Motivation to Serve!”  Kunga was created to use yoga as a path of service.  Here’s your opportunity to take your service off the mat! With the hustle and bustle of today’s world, it …

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“Serving Our Planet!” Kunga April 2016

In honor of Spring and Earth Day, April 22, the Kunga monthly service theme for April is “Serving Our Planet!” You may ask yourself, how can I serve Momma Earth? It really isn’t all that hard, or require that much energy! You could: ^ Take your yoga and meditation practice outside.^ Cut your heat down …

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Kunga Yoga Monthly Theme – November 2015 – Expressing Gratitude with Non-Violent Communication

The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates …

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