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What is Yoga Nidra?

09/23/2015 / Brooke / Community, Kunga Yoga, Meditation, Village Yoga Blog, Yoga Classes
close up of woman's hand in yoga nidra pose

What is Yoga Nidra? We added Yoga Nidra classes to our schedule this past summer and since have received many questions about Yoga Nidra. So, what is Yoga Nidra anyways? 

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Serving Duck and Manteo with our waterfront studios! Duck Waterfront Shops :: 1240 Duck Road | Manteo Waterfront Shops :: 207 Queen Elizabeth Ave