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Chair Yoga Sequence For The Spine

10/12/2015 / Brooke / Anatomy, Community, Kunga Yoga, Village Yoga Blog, Yoga Classes
duck village yoga blog red chair

We sit, a lot. All of us do it…we sit in our cars, on our couches, at our desks, in our beach chairs (the best kind of sitting!), and at tables while eating. It’s part of our culture in the west, and for some of us we might not have even thought about sitting on the […]

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Serving the Outer Banks with our waterfront studio! Duck Waterfront Shops :: 1240 Duck Road