Yoga For Surfers

It’s no secret that the Outer Banks LOVES surfing. However, we hear so many complaints within our surfing community about low back pain, shoulder tightness, and discomfort in the hips. The good news is that Yoga and surfing are like a match made in heaven!! The following sequence can be done anywhere and is available […]

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Basic Yoga Sequence For Lower Back Pain

Basic Yoga Sequence For Lower Back Pain According to The Mayo Clinic most people will experience low back pain at some point in their life. Whether you’re an extremely active athlete or one who spends most of your time sedentary (due to a desk job, lots of time in the car, etc.) lower back pain […]

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