Yoga For Surfers

It’s no secret that the Outer Banks LOVES surfing. However, we hear so many complaints within our surfing community about low back pain, shoulder tightness, and discomfort in the hips. The good news is that Yoga and surfing are like a match made in heaven!! The following sequence can be done anywhere and is available […]

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Meet Our Community – Erin Price

When Erin joined our team in January of 2015 we were thrilled. Her love for our Kunga family is authentic and deep, and her teaching supports our vision of people of all shapes, sizes, and backgrounds practicing yoga together. Erin completed the first 200-hour Kunga Yoga Lifestyle & Yoga Teacher Training Outer Banks Immersion in September […]

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Basic Yoga Sequence For Lower Back Pain

Basic Yoga Sequence For Lower Back Pain According to The Mayo Clinic most people will experience low back pain at some point in their life. Whether you’re an extremely active athlete or one who spends most of your time sedentary (due to a desk job, lots of time in the car, etc.) lower back pain […]

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