How To Use My Core with Emilie Perz

Date: Sept. 1, 2017, Time: 6:00pm – 8:00pm
Jaw-dropping six-pack abs are glamorized everywhere from magazines to Instagram. While these muscles are aesthetically pleasing, most of us don’t know how to properly target the abs for long-lasting results. Collectively, the core muscles work to provide support for the body as we move through our intense workouts. Training them efficiently and effectively will help improve your strength and balance. However, most yogis learn to train these muscles through endless crunches or navasana that can create imbalance and tightness in other areas.

Come learn the subtle anatomy of the core musculature and how to activate these often underutilized muscles in our yoga practice. In this workshop, we will begin with a brief explanation of the anatomy followed by some focused exercises that will lead us into a practice to put these muscles into action. Though complex, once we learn how to integrate these muscles properly we can effectively tone the midline, strengthen our low backs and improve our overall health.

Rates

Single Session: $40
Full Weekend Immersion: $155 EarlyBird* // $175 Regular
*EarlyBird available through 8/1/17

How to Use Your Core with Emilie PerzSign Up Here

Cancellation Policy

In the event of cancellation, the following policies apply:

  • 31 days or more prior to the workshop: Your payment can be refunded in full.
  • 15 – 30 days prior to the workshop: Payments are refundable, less a 30% administration fee
  • 14 days or less prior to the workshop: Payments are not refundable, but are transferable (less a 30% administration fee) to another event or workshop at Village Yoga.
  • Withdrawals from active events or workshops will result in the loss of all fees paid. Active withdrawal applies to any cancellation made within 48 hours of the event/workshop start time.