Date: Sept. 3, 2017, Time: 10:00am – 12:00pm
A healthy back and shoulders are crucial to overall body longevity. Unfortunately, poor postural habits, injuries and simply our own genetic makeup all play a role in whether or not we can successful attempt certain backbends. When we force backbend shapes and movements without the right conditioning it can result in pain in the low back and legs or inflammation of the joints.
In this workshop, we will examine common issues in the back and shoulders that limit our ability to backbend. Learn ways to create more mobility, alleviate tightness and stabilize the back and shoulders and back for healthier, happier backbends.
Single Session: $40
Full Workshop Bundle: $155 EarlyBird* // $175 Regular
*EarlyBird available through 8/1/17
**Space is limited, and pre-registration is required. Please email email@example.com for more information.
In the event of cancellation, the following policies apply:
- 31 days or more prior to the workshop: Your payment can be refunded in full.
- 15 – 30 days prior to the workshop: Payments are refundable, less a 30% administration fee
- 14 days or less prior to the workshop: Payments are not refundable, but are transferable (less a 30% administration fee) to another event or workshop at Village Yoga.
- Withdrawals from active events or workshops will result in the loss of all fees paid. Active withdrawal applies to any cancellation made within 48 hours of the event/workshop start time.