Date: Sept. 3, 2017, Time: 2:00pm – 4:30pm
The combination Yin and Restorative Yoga is meant to nourish and re-calibrate our bodies from the inside out. Yin Yoga and Restorative Yoga are not the same thing. While both have qualities of restoration for the body/psyche, they are actually vastly different practices. In this workshop we will experience the unique and profoundly valuable elements these two practices offer.
Yin Yoga utilizes poses on the floor, either sitting or lying down, held for 3-5 minutes each in order to modestly, within limits, stimulate ligaments through traction and compression of joint tissue. In the first segment of this workshop, you will move through a full body Yin Yoga practice designed for the support of the joints, tendons, and ligaments of the low back, spine, hips, sacrum, knees and ankles. This meditative practice will prepare you to sink deeper into rest.
Restorative Yoga is more “yin” than Yin Yoga, meaning even more subtle. In this portion of the workshop you will find a unique circuit of poses, with all of the necessary blankets, bolsters, and blocks skillfully arranged. Instead of asking your body and mind to do more, this practice will soothe your nervous system, quiet your mind, and help you release deeply held tension in a completely passive way.
This workshop is designed to revitalize & refresh you after a long weekend of yoga.
Single Session: $40
Full Weekend Immersion: $155 EarlyBird* // $175 Regular
*EarlyBird available through 8/1/17
In the event of cancellation, the following policies apply:
- 31 days or more prior to the workshop: Your payment can be refunded in full.
- 15 – 30 days prior to the workshop: Payments are refundable, less a 30% administration fee
- 14 days or less prior to the workshop: Payments are not refundable, but are transferable (less a 30% administration fee) to another event or workshop at Village Yoga.
- Withdrawals from active events or workshops will result in the loss of all fees paid. Active withdrawal applies to any cancellation made within 48 hours of the event/workshop start time.