Yoga Anatomy Weekend with Emilie Perz

Rates:

Single session: $40
Full weekend immersion: $155 EarlyBird (register by 8/1/17) // $175 Regular Pricing
*Pre-Registration Required


About Emilie Perz: Emilie’s strong vinyasa inspired teachings allow her students to develop a deeper connection to their personal health and wellbeing. Voted one of Los Angeles best yoga instructors, Emilie offers her students a rigorous and refined practice that offers an educational understanding of the physical body through anatomical focal points and precision alignment. Known as a straightforward and disciplined teacher, Emilie uses a very hands-on approach and practical application of muscular components needed to create asana as it relates to sports, exercise and therapeutics. She encourages her students to develop a deeper dialogue with themselves, helping them to strengthen their bodies, rehabilitate from injuries and achieve an overall greater awareness of themselves. Emilie is a Senior Yoga Medicine teacher under the direction of founder and visionary Tiffany Cruikshank. She has traveled extensively overseas and throughout the U.S. assisting Tiffany while deepening her own anatomy studies. Emilie integrates this knowledge into her private and public classes focusing on specific function and dysfunction issues and how to integrate yoga to create equanimity in the body. Emilie resides in Los Angeles where she teaches publicly, privately and clinically for Yogaworks, Equinox and Urban Med Spa.
*All photos by Julie Dreelin

Available Sessions

Sign up for a single session or the full weekend immersion!

How To Use My Core with Emilie Perz

Date: Sept. 1, 2017
Time: 6:00pm – 8:00pm
Jaw-dropping six-pack abs are glamorized everywhere from magazines to Instagram. While these muscles are aesthetically pleasing, most of us don’t know how to properly target the abs for long-lasting results.

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Art Of Chattarunga + Arm Balances with Emilie Perz

Date: Sept. 2, 2017
Time: 10:00am – 12:30am
Let’s face it arm balances are like the rubiks cube of yoga. Each one of them awe inspiring and uniquely different and challenging. We will help you conquer most of them here during this class.

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Discover The Psoas with Emilie Perz

Date: Sept. 2, 2017
Time: 2:00pm – 4:30pm
The word psoas gets a lot of buzz these days in both fitness and medicine due to its location right in the center of our being. Because it is the impetus for a healthy, functional body, when tight and weak this muscle can be the culprit of low back pain, hip dysfunctions and knee injuries.

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Yinnerspace with Emilie Perz

Date: Sept. 3, 2017
Time: 2:00pm – 4:30pm

The combination Yin and Restorative Yoga is meant to nourish and re-calibrate our bodies from the inside out. Yin Yoga and Restorative Yoga are not the same thing. While both have qualities of restoration for the body/psyche, they are actually vastly different practices. In this workshop we will experience the unique and profoundly valuable elements these two practices offer.

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