Step into a deeply restful space designed to calm your nervous system, quiet your mind, and nourish your soul. In this private session, you’ll be gently guided through Yoga Nidra, a meditative practice known as “yogic sleep,” followed by an immersive Sound Healing journey using crystal singing bowls.Yoga Nidra is often described as conscious sleep—a place between waking and dreaming—where profound healing, release, and inner transformation can occur.
In a Yoga Nidra session, you lie down comfortably (usually in savasana), and are guided through a structured journey:
- Body scan to release tension
- Breath awareness to slow the mind
- Visualization or intention-setting (Sankalpa)
- Deep rest in alpha and theta brainwave states
Session Rates:
$175 / 60 minute private sessions with a $25 add on per person
$225 / 75 minute session with a $25 add on per person
Cancellation Policy
Payment is due at time of booking. Please have a credit card on hand to complete the booking process. You may also book your session in-studio using cash or check.
We have a 24-hour cancellation policy. Students must contact us directly via email or phone to cancel their private or group session. Without 24 hours notice for cancellations clients will be charged the base fee of service.