Step into a deeply restful space designed to calm your nervous system, quiet your mind, and nourish your soul. In this private session, you’ll be gently guided through Yoga Nidra, a meditative practice known as “yogic sleep,” followed by an immersive Sound Healing journey using crystal singing bowls, chimes, and other vibrational instruments. Yoga Nidra is often described as conscious sleep—a place between waking and dreaming—where profound healing, release, and inner transformation can occur.
In a Yoga Nidra session, you lie down comfortably (usually in savasana), and are guided through a structured journey:
- Body scan to release tension
- Breath awareness to slow the mind
- Visualization or intention-setting (Sankalpa)
- Deep rest in alpha and theta brainwave states
Additionally, Reiki Energy Healing will be infused into the sound bath to deepen your state of relaxation. As your body melts into stillness, the combination of guided rest and sound frequencies will help release stress, restore balance, and invite deep healing on a cellular level. Perfect for those feeling overwhelmed, anxious, or simply in need of a pause—this session offers a sacred space to come home to yourself.
Physical Benefits
- Deep relaxation: Calms the nervous system and activates the parasympathetic (rest and digest) state
- Improved sleep: Promotes longer, more restful sleep by lowering stress hormones like cortisol
- Pain relief: Vibrational frequencies can help ease physical tension and chronic discomfort
- Lowered blood pressure & heart rate: Encourages cardiovascular regulation and relaxation
- Enhanced energy flow: Helps remove blockages in the body’s energetic pathways (chakras/meridians)
Mental & Emotional Benefits
- Stress & anxiety reduction: The soothing tones shift brainwaves into calmer states (alpha & theta), ideal for stress relief
- Mental clarity: Clears mental fog, promotes focus and sharper awareness
- Emotional release: Provides a safe space to process and release suppressed emotions
- Mood elevation: Can boost feelings of peace, joy, and connectedness
Energetic & Spiritual Benefits
- Chakra balancing: Specific tones correspond to different energy centers in the body
- Deeper meditation: Enhances access to meditative and altered states of consciousness
- Connection to self & intuition: Cultivates inner awareness and insight
- Grounding & alignment: Helps you feel more centered, balanced, and attuned to your body and spirit
Sound healing isn’t just a trend—it’s an ancient modality backed by modern research, helping people reconnect to stillness, presence, and their body’s innate ability to heal.
Come as you are. Leave feeling grounded, recharged, and deeply at ease.
Sound healing offers a wide range of physical, emotional, mental, and energetic benefits.
Session Rates:
$150 / 60 minute private sessions with a $25 add on per person
$200 / 90 minute session with a $25 add on per person
$555 / 3 – 60 minute sessions in person with a $25 add on per person
About gigi:
Gigi is a lover all of all healing modalities. She is a Licensed Clinical Social Worker, Reiki Master, Register Yoga Instructor, and Certified Sound Healer and has been practicing in the field for over a decade. With this experience, Gigi bridges the gaps from the mental to the physical. Her absolute favorite service is providing others with the opportunity to heal and restore their mind, body, and souls! Rest and Receive with a private session with Gigi.
Cancellation Policy
Payment is due at time of booking. Please have a credit card on hand to complete the booking process. You may also book your session in-studio using cash or check.
We have a 24-hour cancellation policy. Students must contact us directly via email or phone to cancel their private or group session. Without 24 hours notice for cancellations clients will be charged the base fee of service.