WITH ASHLEY LYNAUGH, 500RYT
wednesday, august 23, 2023
11:30am – 1:00pm
This workshop is beginner friendly and will cover the foundations of handstands including:
- handstand-related flexibility
- alignment for your body
- body position for entry and exit of handstands
- balancing drills
- handstand related muscle engagement drills
We will be breaking down the handstand into understandable pieces. Exercises and drills will be practiced during the workshop, goals for progression will be identified and understanding of the workshop will be encouraged for at home practice. This is a journey to handstand with fun techniques and knowledge provided at the workshop. To reach the goal of handstand will require hard work, dedication and with the path of yoga, it will be possible for every single person.
And of course we will be doing some asana and meditation in this workshop as well!
RATE: $35 In Advance // $40 Drop in
31 days or more prior to the workshop: Your payment can be refunded in full.
15 – 30 days prior to the workshop: Payments are refundable, less a 30% administration fee
14 – 2 days prior to the workshop: Payments are not refundable, but are transferable (less a 30% administration fee) to another event or workshop at Village Yoga.
Withdrawals from active events or workshops will result in the loss of all fees paid. Active withdrawal applies to any cancellation made within 48 hours of the event/workshop start time.