Sunday Self Care

A monthly Practice of movement and meditation

with ashley lynaugh, 500RYT

Join Ashley at 1pm, the first Sunday of every month for a guided journey. We will begin with a grounding meditation and yoga flow to tune into our personal practices and feelings. During savasana, she will lead you through the subconscious into the deepest part of your being to plant seeds of loving intentions. This yoga Nidra will begin to manifest these heart-felt desires into our daily lives, so we can begin to welcome self-care to our regular routines. 

Each month will aim towards a different purpose making each one a unique adventure. We hope to cultivate a kinder awareness within each of us and a stronger community together.  We will hold space for journaling after the physical and Nidra practice are complete.

RATE: $40

Pre-Registration Required by 5pm Saturday evening.

Classes offered in-studio and virtually, please chose your preference at booking.

sunday, January 1st 1:00 – 2:30pm

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sunday, February 5th 1:00 – 2:30pm

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sunday, March 5th 1:00 – 2:30pm

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sunday, April 2nd 1:00 – 2:30pm

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sunday, may 7th 1:00 – 2:30pm

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sunday, June 4th 1:00 – 2:30pm

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sunday, July 2nd 1:00 – 2:30pm

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sunday, August 6th 1:00 – 2:30pm

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sunday, September 3rd 1:00 – 2:30pm

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sunday, october 1st 1:00 – 2:30pm

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sunday, november 5th 1:00 – 2:30pm

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sunday, december 2nd 1:00 – 2:30pm

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Ashley Lynaugh

ASHLEY LYNAUGH

500RYT


Cancellation Policy:
31 days or more prior to the workshop: Your payment can be refunded in full.
15 – 30 days prior to the workshop: Payments are refundable, less a 30% administration fee
14 – 2 days prior to the workshop: Payments are not refundable, but are transferable (less a 30% administration fee) to another event or workshop at Village Yoga.
Withdrawals from active events or workshops will result in the loss of all fees paid. Active withdrawal applies to any cancellation made within 48 hours of the event/workshop start time.