Sunday Self Care

A monthly Practice of movement and meditation

with ashley lynaugh, 500RYT

Join Ashley at 2pm, the first Sunday of every month for a guided journey. We will begin with a grounding meditation and yoga flow to tune into our personal practices and feelings. During savasana, she will lead you through the subconscious into the deepest part of your being to plant seeds of loving intentions. This yoga Nidra will begin to manifest these heart-felt desires into our daily lives, so we can begin to welcome self-care to our regular routines. 

Each month will aim towards a different purpose making each one a unique adventure. We hope to cultivate a kinder awareness within each of us and a stronger community together.  We will hold space for journaling after the physical and Nidra practice are complete.

RATE: $35

Pre-Registration Required by 5pm Saturday evening.

Classes offered in-studio and virtually, please chose your preference at booking.

sunday, august 7th 2:00 – 3:30pm


sunday, september 4th 2:00 – 3:30pm

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sunday, october 2nd 2:00 – 3:30pm

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sunday, november 6th 2:00 – 3:30pm

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sunday, december 4th 2:00 – 3:30pm

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When Ashley found yoga, she started to experience mindfulness for the first time, bringing calmness to the mind she sought for. What had started as a physical practice, quickly evolved into an inner development. She began to feel a sense of purpose, creating a harmony in her life she’d longed for. It sparked the transformation into the woman you meet today. Since embracing yoga and forming a steady practice, she took a step to deepen her knowledge by enrolling in a 200hr certification in Kunga Yoga through Village Yoga studying under Katie Kennis & Jess Moody. She registered with the yoga alliance in 2018 and has been teaching ever since. Ashley teaches an approach to yoga, rather than a style and believes in using yoga as a path of service.  

Ashley continues to learn and grow, and has completed a Yoga Nidra certification under Aiyana Athenian & Krishna Peter Perry through the ShivaShakti School of Yoga and the Healing Arts (Swami Satyananda Saraswati lineage). She has earned a certification of Kunga Hands On Assisting with Noelle Whittington. She has studied Barre with Denise DeCarlo. She completed her 300YTT in June 2021 in the Authentic Movements school with Stephanie Gongora, Erin Kelly and Bianca Scalise.

Ashley hopes to spread knowledge on all the 8 limbs of yoga and the power of its entirety. She is privileged to teach this modern style of yoga while honoring the roots and foundations of this ancient practice. She strives to appreciate, not appropriate, continues to learn remaining a student first. Her classes are built around meditation, breath awareness, and dynamic movements. She has created the AromaFlow and developed workshops cultivating community and mindfulness.  Ashley hopes to empower all humans through her teachings, and encourages a practice within. She values integrity, education, compassion, and connection.

Cancellation Policy:
31 days or more prior to the workshop: Your payment can be refunded in full.
15 – 30 days prior to the workshop: Payments are refundable, less a 30% administration fee
14 – 2 days prior to the workshop: Payments are not refundable, but are transferable (less a 30% administration fee) to another event or workshop at Village Yoga.
Withdrawals from active events or workshops will result in the loss of all fees paid. Active withdrawal applies to any cancellation made within 48 hours of the event/workshop start time.