“For fast-acting relief, try slowing down.” ~Lily Tomlin
Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind is relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout.
The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates …
We sit, a lot. All of us do it…we sit in our cars, on our couches, at our desks, in our beach chairs (the best kind of sitting!), and at tables while eating. It’s part of our culture in the west, and for some of us we might not have even thought about sitting on the floor in years, even decades! I’ve even heard sitting described as the new “smoking”. It causes tightness in our hips, rounding through our spine, and tension in the neck, just to name a few.
We’ve all heard about the benefits of yoga, but if you’ve never tried yoga it can seem pretty scary at first. You might be feeling nervous or self-conscious about trying out yoga, but remember! We were all new at some point.
We added Yoga Nidra classes to our schedule this past summer and since have received many questions about Yoga Nidra. So, what is Yoga Nidra anyways?