Supercharge your day In 1915, a man by the name of Thomas Stearns was working as a full time bank teller. This same year T.S. Eliot’s infamous work, The love Song of J. Alfred Prufrock was released in the collection Poetry. Thomas Stearns was T.S Eliot. Despite working a full time job, Eliot was able …
November’s Kunga Service Theme: Expressing Gratitude through the Non-Violent Communication Model The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us …
‘Chair Pose.’ No, not that intense squat yoga teachers often make you hold for much longer then you ever would voluntarily hold. I am referring to sitting. The action many North Americans spend the majority of their time in, an average of 13 hours a day- to be exact. Despite chair pose not being a …
Volunteering The Kunga Yoga Inspiration of the month is volunteering. The heart of Kunga Yoga lies in approaching yoga as a path of service, with opportunities to view our personal practice as a time for self-inquiry and growth, so that we are more available to then serve others. All Kunga Yoga programs work to raise …
FALL EQUINOX – SEPTEMBER 2016 The Outer Banks is full of magic and beauty throughout the year, but Fall takes the award for “Favorite Season” by many! The Autumnal or more commonly “Fall” Equinox is right around the corner. What is this phenomenon? Well, to keep things short: “Equinox” is derived from Latin meaning “equal night” and every year …
Our Kunga Yoga theme for this month is the power of positive thinking=optimism! Inspiration for this month’s theme is rooted in the motto of the Special Olympics: “It’s all about attitude!” Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Normal Vincent Peale, offered a …
We may be small, but we’ve got BIG things happening at Village Yoga! Including our Yoga Weekend with Emilie Perz, one of LA’s top yoga teachers, Friday September 9th through Sunday September 11th. Who is Emilie and what is she offering while visiting our unique little sandbar? We thought you’d like to know, so we …
Kunga Service Theme of August Back To School! The ABC’s of Yoga as Service. As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the …
Have you heard the news? Greville Henwood, creator of GroovyKids™ Yoga, is coming to Duck for a Full Weekend in August! Greville will be offering an array of classes and trainings while he is here, we would love for you to join us. FREE GroovyKids™ Yoga & Family Yoga on the Green! Friday, August 5th 8:00 …
Here we are, more than half-way through July, and it is hot. We’ve gathered and prepared 5 tips for you to beat the heat this summer with Ayurveda (“the science of life”). According to Auyrveda, Pitta qualities are highest in the months of summer, where fire and water are most dominant in nature and in our …