December’s Kunga Theme: 10 Minutes of Savasana!

Relaxation: 10 Minutes of Savasana! “For fast-acting relief, try slowing down.”  ~Lily Tomlin “There is more to life than increasing its speed.”  ~Mohandas K. Gandhi “Tension is who you think you should be.  Relaxation is who you are.”  ~Chinese Proverb Relaxation is one of the primary benefits of a hatha yoga practice, as well as […]

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ABC’s of Yoga; August’s Kunga Service Theme

Back To School! The ABC’s of Yoga as Service. As yoga practitioners in the west, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, from a spiritual heart […]

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10 Minutes of Pranayama; July’s Kunga Theme

10 Minutes of Pranayama; July’s Kunga Monthly Service Theme Controlling the power of the breath is the technique of “pranayama.” ”Prana” is the Sanskrit word for life force. This is the energy that exists everywhere and is manifested in each of us through the breath, but prana isn’t exactly the same thing as breath or […]

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Fall Equinox 2016

FALL EQUINOX – SEPTEMBER 2016 The Outer Banks is full of magic and beauty throughout the year, but Fall takes the award for “Favorite Season” by many!  The Autumnal or more commonly “Fall” Equinox is right around the corner.  What is this phenomena? Well, to keep things short: “Equinox” is derived from Latin meaning “equal night” and every […]

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