Meet our Presenter: JJ Cook at Village Yoga!

What do we love about living in a destination beach town?  Visitors- from all around the world, especially guest presenters! North Carolina native, now LA Yogi, JJ Cook will be visiting Village Yoga and offering Master Classes & PlayShops this July 18th – July 20th. Who is JJ and what is he offering while visiting our unique little sandbar? […]

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Discover The Psoas with Emilie Perz

Date: Sept. 2, 2017
Time: 2:00pm – 4:30pm
The word psoas gets a lot of buzz these days in both fitness and medicine due to its location right in the center of our being. Because it is the impetus for a healthy, functional body, when tight and weak this muscle can be the culprit of low back pain, hip dysfunctions and knee injuries.

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Yinnerspace with Emilie Perz

Date: Sept. 3, 2017
Time: 2:00pm – 4:30pm

The combination Yin and Restorative Yoga is meant to nourish and re-calibrate our bodies from the inside out. Yin Yoga and Restorative Yoga are not the same thing. While both have qualities of restoration for the body/psyche, they are actually vastly different practices. In this workshop we will experience the unique and profoundly valuable elements these two practices offer.

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In Honor of Earth Day; April’s Kunga Theme is Serving Our Planet!

In honor of spring and Earth Day, April’s Kunga theme is serving our planet! Suggestions for inspiring your students: Taking your class outside if possible! Sun Salutations facing windows if possible Music with positive messages about the earth! Ex: What a Wonderful World – Louis Armstrong Earth Practice Theme – Hip Openers, Seated Periods of longer Meditation […]

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January’s Kunga Theme: Saucha – Cleanliness

Kunga Theme of the Month: Saucha – Cleanliness Patanjali, considered to be the “Father Of Yoga” teaches the “Yamas & Niyamas” as the first two limbs of yoga’s eight limbed path in The  “Yoga Sutras.” The “Yamas” are taught as yogic practices that we observe towards others. The “Niyamas” are taught as yogic practices that […]

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